"Body and Health Cooperation, Smart Internet" 2024 Sports health and health integration exchange activity documentary II: "Academicians, experts to take you fitness running" and scientific guidance activities were successfully carried out
On November 24, 2024, the climate in Hangzhou was pleasant. In order to actively respond to the call of "Healthy China 2030" planning Outline, promote the further deepening of physical and health integration exchange activities and promote the national active health action, the Sports Health Branch of the Chinese Geriatrics Society and Hangzhou Sports Bureau jointly sponsored the "Physical and Health Cooperation, During the "Smart Internet" 2024 Sports health and health integration exchange activity, a unique fitness running activity - "Academicians and experts take you to fitness running" and scientific guidance activity was held by the beautiful West Lake. The activity was led by Academician Li Jianan, an expert in cardiovascular disease exercise and rehabilitation, and guided by Professor Wang Fang, a famous expert in cardiovascular medicine of Beijing Hospital. Vice President of the Sports Health Branch, Jiang Haiyang, Rong Xiangjiang, Standing Committee members from all over the country, as well as the Hangzhou local running group actively participated. There are elderly people over 70 years old, primary school students, college students, sports and health enthusiasts, medical experts, athletes, together experienced the health and happiness brought by running.
In the morning, the sky in Hangzhou is still full of fish belly white, and the hall of Zhejiang Hotel is already full of people. Under the patient, meticulous and scientific guidance of Academician Li Jian 'an and Director Wang Fang, the participants carried out a comprehensive warm-up exercise. Including head exercise, chest expansion exercise, shoulder exercise, waist and abdomen exercise, leg stretching, etc., fully active joints and muscles, ready for the next running activities. Director Wang Fang personally demonstrated and explained to ensure that each participant could correctly master the warm-up movements to avoid injuries caused by improper exercise.
Then, under the starting command of Academician Li Jian 'an, the running activity officially began. Along the well-designed route, participants felt the beauty and vitality of Hangzhou city, bathed in the morning sun and morning breeze of the West Lake, and carried out a refreshing mini marathon. Academician Li Jian 'an, as an expert in exercise and rehabilitation of cardiovascular diseases, has improved his health level through his long-term persistence in running exercise, which can be described as a model of healthy and energetic elderly people. After benefiting himself, he actively promotes the health benefits of running through academic lectures and video propaganda. He stressed that running is a simple and easy exercise with less damage to joints, which is very suitable for the elderly to participate in. As long as we adhere to the principle of gradual, persistent and different from person to person, scientific running, most of the elderly can enjoy the health dividends brought by running.
After running, Academician Li Jianan and Professor Wang Fang and professional coaches from Hangzhou Sports Bureau guided everyone to carry out scientific stretching exercises. Stretching exercises include knee joint exercises, hip claps, jumping exercises, etc., to help people relax muscles, relieve fatigue, and promote the body's metabolic level recovery. Academician Li Jian 'an said that scientific stretching is an indispensable part of running, which can not only effectively prevent sports injuries, but also improve the flexibility of the body and the overall health level.
This fitness running activity is not only a simple exercise experience, but also a vivid practice of the concept of "health coordination, wisdom interconnection" by the Sports Health Branch of the Chinese Geriatric Society.
Academician Li Jian 'an said that in the future, the Sports Health Branch of the Chinese Geriatrics Society will continue to hold more similar activities, invite more experts, scholars and citizens to participate in, promote health integration, promote active health of the whole people, delay the occurrence of disability of the elderly, and improve the prevention and treatment of chronic diseases. He called on the whole society to pay attention to the health needs of the elderly and provide more scientific and effective sports health guidance and services for the elderly.
The running activity was strongly supported by the Hangzhou Sports Bureau and the active participation of the Hangzhou Running team. The energetic fitness running not only enhances the exchanges and cooperation between sports and medical experts and members of the running team, but also inspires more citizens' enthusiasm to participate in sports, contributing to the construction of healthy Hangzhou and healthy China.