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From August 24 to 25, a series of activities of Hangzhou National Fitness Month 2024 - "A New Journey of Health Integration ? Smart Sports to promote Active health" popular science education and sports injury protection professional skills training theme activities were held in Hangzhou Gymnasium. The activity was guided by the Chinese Geriatric Society, sponsored by the Chinese Geriatric Society Sports Health Branch and Hangzhou Sports Bureau, and hosted by the International Exchange Working Committee of the Chinese Geriatric Society, the First Affiliated Hospital of Zhejiang University School of Medicine and Hangzhou Chenjinglun Sports School. The activities include "Science Popularization Lecture Hall", "Sports Injury Protection and Sports injury rehabilitation practical skills Improvement Class", "citizen physical fitness test and expert free diagnosis", "Sports players free diagnosis", "Exercise intervention for elderly Hypertension" expert discussion, science popularization video works exhibition six sections. This activity is in 2023 Chinese Geriatric Society Sports Health branch and Hangzhou Sports Bureau successfully completed the national fitness Day theme activities after the second session of health integration to promote national fitness activities, a total of 2 days, more than 40 well-known experts and scholars in the field of sports health came to the scene to preach guidance, offline, online a total of more than 2300 people participated in this theme activity.

First, to respond to public health concerns, science lecture hall to reveal secrets

In this event, many experts in the field gathered together to bring a rich variety of health knowledge and practical advice to the public. The lecture focused on the theme of "Health integration", focusing on "people's health, people first", from the exploration and practice of health integration, how to manage high blood pressure, how to scientifically choose running shoes, to the elderly nutrition and exercise, disability prevention, muscle building and function maintenance, chronic disease management. Accurate diagnosis and treatment of snoring, injury prevention of pickleball sports and the positive impact of sports on brain health cover all aspects of concern for the elderly.

Fanley, How to Manage High Blood Pressure

Professor Fan Li, President of the Chinese Geriatric Society, discussed in depth how to effectively manage hypertension through exercise and lifestyle adjustment, especially in the elderly population. She pointed out that high blood pressure is one of the common chronic diseases in the elderly, and if not managed properly, it can cause serious health problems and even lead to acute hypertensive crises. Scientific exercise programs help control blood pressure, improve cardiovascular health, and reduce the various complications of high blood pressure. Professor Fan recommended several suitable exercise methods for the elderly, she stressed that the elderly should be gradual in exercise, gradually increase the intensity of exercise to avoid excessive fatigue. In addition, measures should be taken to prevent falls during exercise, such as wearing non-slip shoes and using AIDS to ensure sports safety. In addition to exercise, Professor Fan also detailed lifestyle intervention strategies for hypertension, including low-salt diet, maintaining a healthy weight, smoking cessation and alcohol restriction, controlling emotions, etc., providing comprehensive and practical suggestions for hypertension management.

Xue Liang, "Exploration and Practice of Typical Cases of Physical and Health Integration in Zhejiang Province"

Xue Liang, director of National Fitness Research Center of Zhejiang Institute of Sports Science, brought a wonderful sharing entitled "Exploration and Practice of Typical Cases of Physical and Health Integration in Zhejiang Province". Director Xue introduced in detail the innovative initiatives and successful experiences of Zhejiang Province in promoting physical and health integration. Through the integration of sports and medical resources, Zhejiang Province has explored a series of effective models of health and physical integration. To carry out the national physical fitness monitoring work on a pilot basis, provide citizens with two reports of physical examination and national physical fitness monitoring, and three prescriptions for medical treatment, health and exercise, that is, "two reports, three prescriptions", and guide citizens to carry out scientific and effective health management in an all-round way. These models promote the effective docking of sports and medical resources, realize the transformation from "treating the disease" to "treating the disease", and provide strong support for the construction of a comprehensive and full-cycle health service system. Director Xue Liang said that in the future, Zhejiang Province will continue to deepen the exploration and practice of physical and health integration, promote the deep integration of national fitness and national health, and contribute more "Zhejiang wisdom" and "Zhejiang program" to the realization of the strategic goal of "Healthy China".

Yang Yunmei, Nutrition and Exercise for the Elderly

The lecture by Professor Yunmei Yang of the Department of Geriatric Medicine of the First Affiliated Hospital of Zhejiang University School of Medicine explored in depth the special nutritional needs of the elderly population and the importance of exercise for health. Starting from the metabolic characteristics of the elderly, she analyzed how to maintain and improve the health of the elderly through reasonable dietary structure and scientific supplement of nutrients. Professor Yang pointed out that with the growth of age, the digestion and absorption function of the elderly is gradually weakened, and it is more necessary to pay attention to the intake of specific nutrients in the daily diet, including protein, vitamin D, calcium and dietary fiber, which is particularly key to maintaining bone health, enhancing immunity and promoting intestinal function. When talking about the importance of exercise, Professor Yang stressed that exercise is not only a means to maintain physical activity, but also a key strategy to prevent and manage chronic diseases in old age. Proper exercise can improve cardiovascular function, increase muscle strength, and reduce the risk of falls and fractures. Professor Yang further suggested that in order to better serve the elderly population, it is crucial to develop personalized exercise prescriptions and nutrition prescriptions. Through tailored exercise and nutrition programs, older adults can not only better maintain their physical fitness, but also significantly improve their quality of life and overall health.

Wang Lin "How to Choose Running Shoes Scientifically"

Professor Wang Lin, vice president of the Sports Health Branch of the Chinese Geriatric Society, explained in detail the importance of running shoes for the prevention of sports injuries in this lecture. Through in-depth analysis of the design characteristics of different types of running shoes, Professor Wang Lin introduced in detail how the key factors such as cushion-absorbing performance, supporting capacity and sole grip of running shoes affect the sports performance and health of the wearer. He pointed out that improper running shoes can cause excessive stress on joints such as knees and ankles, increasing the risk of sports injuries. For different foot types, running habits and sports environment, and provide scientific shoe selection suggestions for listeners to help them pay more attention to the matching of functionality and personal needs when choosing running shoes. Professor Wang Lin also stressed that the choice of running shoes should not only consider the current state of exercise, but also predict possible future movement changes to ensure the durability and adaptability of the shoes. Through reasonable selection of running shoes, it can not only effectively reduce the incidence of sports injuries, but also improve the sports experience, and help sports enthusiasts achieve better sports effects in a safe and healthy environment, so as to maintain long-term physical health.

Yu Prin, "Let the whole people move and enjoy every Day - The Core Information of disability prevention for the Elderly is revealed"

Professor Yu Pulin, vice president of the Chinese Geriatric Society, discussed in depth the key strategies for the prevention of disability in the elderly. He noted that disability in older adults is a slow and gradual process, but the risk of its occurrence can be greatly reduced with active lifestyle interventions. Professor Yu elaborated on how to maintain physical function in the elderly through a series of interventions. He stressed that maintaining muscle strength is the core of preventing disability, especially through strength training and moderate aerobic exercise, which can effectively prevent muscle atrophy. In addition, he noted that maintenance of joint health is crucial for mobility in older adults, and recommended that the progression of joint degradation be slowed by daily low-impact exercise such as walking, swimming, and joint flexibility training. In terms of preventing falls, Professor Yu particularly stressed the importance of environmental safety, calling on communities and families to create a safe and supportive living and sports environment for the elderly. At the same time, he encourages the elderly to actively participate in daily physical activity, which can not only maintain physical function, but also enhance self-confidence and improve quality of life. Through systematic lifestyle adjustment and continuous exercise intervention, older people can effectively prevent disability and extend healthy life.

Dong Bilong "Saving money is not as good as saving muscle, paying attention to slow disease should also pay attention to function"

Professor Dong Bilong, president of the Sports Health Branch of the Chinese Geriatric Society, vividly discussed the importance of muscle mass for the health of the elderly with the theme of "saving money is better than saving muscle". She noted that sarcopenia is a common and serious health problem for older adults. If active exercise and nutrition interventions are not taken, sarcopenia will not only lead to decline in physical function, but also seriously affect the quality of life of the elderly, increasing the risk of falls, fractures and so on. To deal with sarcopenia, Professor Dong offers a series of practical strategies, explaining how to maintain and increase muscle mass through regular strength training. Professor Dong also stressed that preventing and managing chronic diseases is not just about controlling symptoms, but more importantly about maintaining physical function and the ability to live independently. Many chronic diseases, such as diabetes and heart disease, are closely related to sarcopenia. Through comprehensive exercise and nutrition intervention, not only can effectively control the symptoms of these chronic diseases, but also enhance the overall health level of the elderly and delay the decline of physical function.

Gu Jimin "Accurate Diagnosis and Exercise of Snoring in the Elderly"

Professor Gu Jimin, Party Secretary of Liaoning Geriatric Hospital, first introduced the sleep characteristics of the elderly in detail in the lecture, and deeply analyzed the risk factors, pathogenesis, diagnosis and treatment and intervention strategies of the elderly snoring syndrome (sleep apnea syndrome, OSA). As a common sleep breathing disorder, snoring not only seriously affects sleep quality, but also may lead to a series of health problems, and even the source of cardiovascular diseases such as hypertension, arrhythmia and coronary heart disease. Professor Chin stressed that snoring was a systemic disease and it was necessary to achieve comprehensive health management through multidisciplinary management. Exercise therapy is extremely important in the management of snoring. It not only helps to lose weight, but also improves the reserve capacity of cardiopulmonary function throughout the treatment process. Through regular, targeted exercise, older people can not only improve their sleep quality, but also enhance their overall health and effectively reduce the health risks caused by snoring. Finally, Professor Yan called on the elderly to undergo regular medical examinations and sleep monitoring to detect and intervene early in potential sleep breathing problems. This not only helps to take appropriate treatment measures in a timely manner, but also provides more comprehensive health protection for the elderly group, ensuring that they can enjoy a higher quality of life in their later years.

Sun Ning, "Pickleball Injury Prevention"

As a sport suitable for all ages, pickleball has become popular among the elderly in recent years. However, due to the sports characteristics of pickleball, players' knees, shoulders and wrists are prone to damage. Sun Ning, director of the Medical Center of Hangzhou Chenjinglun Physical Education School, shared the common injuries in pickleball and their prevention strategies, and explained in detail how to reduce the risk of injury through reasonable warm-up, correct batting posture and appropriate exercise intensity. In addition to the prevention strategy, Director Sun also introduced the protective equipment commonly used in pickleball, such as knee pads and wrist guards, which can provide additional support and protection for vulnerable parts. He combined the relevant literature to demonstrate the effectiveness of these devices in reducing the risk of injury, and further discussed post-exercise recovery techniques to help the elderly through the right means of recovery, ease the discomfort of exercise, so as to enjoy the fun and health benefits of pickleball safely and for a long time.

Exercise Improves the Brain by Wu Xiaochu

Dr. Wu Xiaochu, Director general of the Sports Health Branch of the Chinese Geriatric Society and the National Clinical Medical Research Center for Geriatric Diseases (West China), pointed out that Alzheimer's disease has become a major public health problem worldwide, despite the continuous progress of modern scientific research technology and diagnostic means, there are still many challenges in early screening, early diagnosis and early intervention. In particular, Dr. Wu highlighted the significant benefits of intervention at the stage of mild cognitive impairment, noting that early detection and intervention can not only improve patients' quality of life, but may also delay the progression of the disease. Citing extensive research evidence, he shows the positive effects of regular physical activity on brain health. When it comes to the healthy lifestyle of the elderly, Dr. Wu made a number of useful suggestions. He stressed that the elderly should be encouraged to actively participate in learning activities such as the university for the elderly, and maintain brain activity through continuous learning. At the same time, he also stressed the importance of regular exercise, combining physical exercise with mental training through cross-field comprehensive exercise to comprehensively improve the level of brain health. Through these comprehensive measures, Dr. Wu hopes to help the elderly maintain and improve brain health, thereby effectively preventing and slowing the progression of dementia and significantly improving quality of life.

Hua Qi, President of Hypertension Branch of Chinese Geriatric Society, Hu Yixin, Vice president of Sports Health Branch, Zhang Qin, Standing Committee Zhou Chun attended the meeting and interacted with the speakers. Through simple explanations and case studies, the experts provided the audience with practical health strategies to help them better maintain their physical functions and improve their quality of life in daily life. It has injected new impetus into promoting the development of social health undertakings and improving public health literacy.

Second, focus on elderly hypertension exercise intervention, experts to discuss good strategies

In the afternoon of August 24, the exercise intervention expert discussion on elderly hypertension, Fan Li, Yu Pulin, Hua Qi, Dong Bilong, Yang Yunmei, Bao Jimin, Hu Yixin, Zhang Qin, Huang Guozhi, Ni Guoxin, Wang Lin and many other well-known experts in the field of geriatric medicine, cardiovascular, exercise rehabilitation gathered together to conduct an in-depth and comprehensive discussion on exercise intervention for elderly hypertension. A new perspective for the prevention and treatment of hypertension in the elderly is proposed.

Hu Yixin, executive Vice president of the Sports Health Branch of the Chinese Geriatric Society, reported the evidence-based evidence of exercise in improving elderly hypertension, evidence-based research evidence of exercise programs for elderly hypertension, exercise-induced hypertension, the application of wearable devices and remote management in blood pressure management, and a summary of expert recommendations for exercise intervention in elderly hypertension. From the perspective of physiological and medical research, the experts discussed in depth the multiple mechanisms of exercise on blood pressure control, the significant benefits of different types of exercise on blood pressure management and control in the elderly, and the risks and prevention of exercise in elderly patients with hypertension.

This seminar provides a new perspective and ideas based on experts in the interdisciplinary field of physical and health integration for the exercise intervention of elderly hypertension, and also carries out beneficial practice and exploration for further improving the exercise management of patients with chronic diseases and innovating the mode of physical and health integration to promote scientific fitness.

Third, pay equal attention to theory and practice, the first "Sports Injury Protection and sports injury rehabilitation practical skills Improvement class" started!

In the two-day sports injury protection and rehabilitation skills improvement class on August 24 and 25, Huang Guozhi, Hou Xihe, Wang Lin and other experts provided systematic training for students, covering sports injury prevention and rehabilitation strategies for lumbar spine, knee, shoulder, elbow and wrist. Through a combination of theoretical explanation and practical operation, the students learned how to apply these techniques in actual sports, reduce the occurrence of sports injuries, and help patients recover quickly after injuries. The expert explained content is summarized as follows:

Huang Guozhi, "Common Lumbar Injuries and Sports Rehabilitation Strategies"

Professor Huang Guozhi of Rehabilitation Medicine Hospital of Southern Medical University gave a special lecture on "Common Lumbar Injuries and sports rehabilitation Strategies". Starting from the basic anatomical knowledge of the lumbar spine, Professor Huang explained the identification of low back pain in detail, and provided a variety of sports rehabilitation program design including general treatment, physical therapy, traditional Chinese medicine treatment, minimally invasive interventional therapy and digital medical treatment for common problems such as psoas muscle sprain, lumbar disc herniation, lumbar facet joint disorder and degenerative spondylitis. Through these multi-dimensional approaches to treatment, he provided participants with comprehensive and practical guidance to help them better understand and apply different treatment strategies to cope with lumbar injuries.

Hou Xihe, Principle and Practice of Sports Massage

Dr. Hou Xihe, Senior sports Protection Specialist and team Doctor of the Chinese delegation at the Beijing Olympic Games, demonstrated the basic principles and techniques of sports massage and its applicability in different use scenarios. Through the actual operation of the audience, he not only let the participants personally experience the effect of sports massage, but also put forward valuable suggestions for their daily health management. Dr. Hou Xihe combined with many years of rich experience in providing health protection for national team athletes, and put forward a unique personal thinking on the important role of sports massage in sports rehabilitation. He stressed that when developing rehabilitation programs for athletes, it is necessary to conduct a comprehensive evaluation, identify the specific problems that exist, and analyze their root causes in depth. He advocated the use of integrated Chinese and Western medicine comprehensive treatment method, effectively relieve athletes' injuries, and improve their overall physical condition, prevent further injuries. This scientific and systematic rehabilitation strategy can not only help the national team athletes to maintain the best competitive state, but also provide a valuable reference for the health management of the general population.

Wang Lin, Progress in Prevention and Rehabilitation of Sports Training Injuries

Professor Wang Lin, vice president of the Sports Health Branch of the Chinese Geriatric Society, comprehensively sorted out the classification and mechanism of sports injuries, and put forward a series of practical protective strategies, combining with numerous authoritative literatures at home and abroad. He also introduced the research progress of sports injury rehabilitation and expounded the current cutting-edge rehabilitation strategies and principles. He emphasized that rehabilitation is not only the treatment of injury, but also the full recovery of motor function and the adjustment of psychological state. Effective rehabilitation programs should consider psychological support and counseling to help the injured actively cope with rehabilitation challenges, so as to promote the athletes' training recovery and return to competition. By introducing the latest rehabilitation research and practice, Professor Wang demonstrated his profound professional knowledge and rich experience in the field of sports injury prevention and rehabilitation, providing valuable insights with guidance and practicality for researchers, practitioners and enthusiasts in the field of sports.

Yang Tao, Physical Function Assessment of Athletes

Professor Yang Tao from the College of Competitive Sports of Shanghai Sport University provided participants with systematic and scientific methods of body posture evaluation and functional movement evaluation in the special lecture "Athlete Physical Function Evaluation", emphasizing the importance of correcting the overall movement pattern. He elaborated on the key points of posture assessment, focusing on the impact of different posture on the athlete, including the various poor posture of the thoracic vertebra-scapular-glenohumerus joint load complex, lumbar vertebra-pelvi-hip complex, and foot - ankle-knee complex, and taught how to comprehensively examine the flexibility and stability of the body through the "over the top squat". In the lecture, Professor Yang also invited everyone to stand up and participate in the interaction, and experienced the specific actions of active pulling and self-relaxation together, so that participants can intuitively understand and feel the correct body posture and posture adjustment methods.

Yu Jiakuo "Common Knee Joint Injuries and Sports Rehabilitation Strategies"

Professor Yu Jiakuo from Tsinghua Changgeng Hospital, Tsinghua University, Beijing, gave a lecture on Common knee Joint Injuries and sports rehabilitation Strategies. Starting with the anatomy of the knee joint, Professor Yu analyzed the mechanism of the disease of the end of the patellar tendon and the injury of the meniscus, and explained in detail the inspection methods and treatment plans of the disease of the end of the patellar tendon and the injury of the meniscus. At the same time, Professor Yu introduced the research progress of meniscus transplantation, from the exploration of human allotransplantation, to the fine operation of partial transplantation, and to the innovative application of heterogeneous tissue engineering technology, showing the great potential of medical science and technology in promoting patient rehabilitation. Finally, Professor Yu stressed that it is necessary to strictly grasp the surgical indications and emphasize conservative treatment plans to avoid unnecessary surgical risks.

Ni Guoxin "Shoulder, elbow and Wrist Sports Injuries and rehabilitation Strategies"

Professor Ni Guoxin, vice president of the Sports Health Branch of the Chinese Geriatric Society, gave a lecture titled "Evaluation and Rehabilitation of rotator cuff Injury caused by subacromial impingement" from the perspectives of anatomy, injury mechanism, clinical manifestations, evaluation and examination methods, and rehabilitation treatment. Professor Ni explained the mechanism of subacromial impingement injury in detail from the anatomy of the shoulder joint, and proposed rehabilitation treatment strategies based on assessment. Professor Ni explained the evaluation plan from "subjective examination, vision, touch, movement, and quantity", and proposed a variety of treatment plans including sports rehabilitation therapy, physical factor therapy, traditional Chinese massage, acupuncture, drug therapy, block therapy, and surgery. Professor Ni elaborated on the exercise therapy, including active activity, joint loosening, muscle strengthening training, shoulder joint stability training, soft tissue stretching, functional training, and proposed the need to develop a gradual and individualized rehabilitation program.

Rong Xiangjiang, "Sports Injury Protection and Taping Technology"

Professor Rong Xiangjiang from Capital Institute of Physical Education brought the course "Sports Taping Technology". Starting from the history of using taping and the use cases in the field, he introduced what is taping, the history and structure of taping, and proposed that taping is mainly used to change the bad position of joints, load and promote the recovery of neuromuscular regulation function, block pain feedback, and provide sensory stimulation to assist or restrict movement. In addition, Professor Rong demonstrated the use of muscle effect tape and white tape in the protection of sports injuries, analyzed the difference between sports function tape and hard tape, and elaborated on the application methods of sports function tape, including spiral tape, stress tape, etc. At the same time, Professor Rong introduced the affixing method of white affixing, including the preparation before affixing and the technique. Prof. Rong and on-site volunteers demonstrated the method of attaching kinesics tape to the knee joint and the method of attaching white tape to the ankle, so that participants could master practical protective skills.

Active and Passive Pulling and Self-Relaxation by Sun Yang

Dr. Sun Yang of Huashan Hospital Affiliated to Fudan University gave a special course on "Athletes Active and passive pulling and self-relaxation". Dr. Sun first explained how to use the foam axis to relax the technical guidance, including rolling method, breathing rate, etc., emphasizing that if there are painful varicose veins and other conditions, Dr. Sun and the field volunteers conducted the foam axis relaxation demonstration, including calf, thigh, buttocks, upper back muscle relaxation. Later, Dr. Sun explained the role of active stretching, including improving joint mobility and improving movement stability, and explained the steps and key points of active stretching training with the volunteers. Finally, Dr. Sun and the volunteers to explain the passive pulling, including chest, back, thigh, hip, thigh passive pulling skills demonstration, can help athletes better recovery.

Wang Lin, "Prevention and Rehabilitation of Sports Injuries of Lower Leg, foot and Ankle"

Professor Wang Lin, vice president of the Sports Health Branch of the Chinese Geriatric Society, explained the mechanism of calf injury from anatomy, and proposed that ice and plaster should be used to reduce inflammation in the early stage, and rehabilitation training should be mainly used in the later stage, including strength training to strengthen the hip muscles and stretching the calf gastrocnemius muscle. Subsequently, Professor Wang explained the mechanism of Achilles tendinitis, examination methods, and treatment according to the acute stage and chronic stage. Finally, Professor Wang explained the mechanism and rehabilitation methods of sports injuries such as ankle sprain and ligament injury, anterior tibiofibular ligament injury, plantar fatigue fracture and plantar fasciitis, emphasizing the importance of prevention and the use of supports when necessary to prevent sports injuries.

Guo Li, Causes of exercise Fatigue, Recovery Strategies and Common Methods

Professor Guo Li from Shanghai Sport University first introduced the physiological basis of exercise fatigue and the concept of exercise fatigue, including different types of fatigue, generation mechanism and judgment methods. Professor Guo further explained the theory of the occurrence of exercise fatigue, including the central-peripheral control model, and introduced the theory of explaining fatigue, including exhaustion theory and blockage theory. Then, Professor Guo explained the recovery process of sports fatigue, in which the recovery of the body's energy reserve plays an important role, and measures to promote recovery, including sports means, sleep, physical therapy, psychological methods, and analyzed how to prevent and alleviate sports fatigue through scientific training arrangements, reasonable nutrition supplements and adequate rest.

Lai LAN First Aid Training

Professor Lai LAN from the First Affiliated Hospital of Zhejiang University School of Medicine gave a special lecture on "First Aid Training". Professor Lai first introduced the emergency procedures for out-of-hospital cardiac arrest, emphasizing that early recognition of cardiac arrest, early activation of the emergency response system, high-quality cardiopulmonary resuscitation (CPR), and rapid access to defibrillators (AEDs) as soon as possible can significantly improve patient survival. In addition, Professor Lai also explained the first aid techniques for airway blockage in different groups, including adults, pregnant women, and infants. In the second half of the conference, through live demonstrations and interactive sessions, participants actually experienced the operation process of CPR and AED, and answered their common questions in practical application. The seminar provided valuable first aid knowledge and strengthened the participants' first aid capacity.

Fourth, experts were dispatched to carry out activities such as digital physical testing for citizens, chronic disease guidance and free medical treatment for athletes

In order to better serve the general public, on the morning of August 24, a series of free physical tests and expert free medical consultations were specially arranged for this activity, which was warmly welcomed and actively participated by the public and sports players. The activity site was crowded and the atmosphere was warm, and many citizens rushed to the venue early in the morning to queue up for medical examinations and expert consultations.

The expert team of free clinic is composed of China's famous cardiovascular expert Professor Hua Qi, geriatric expert Professor Yang Yunmei, Professor MAO Jimin, Chinese Geriatric Society Sports Health Branch Hu Yixin, Zhang Qin, Lu Cuilian, Jing Ning, Zou Yanhui, Zhou Chun and other experts and the medical team of the First Affiliated Hospital of Zhejiang University School of Medicine. He has rich experience in geriatric medicine, cardiovascular medicine, sports rehabilitation, critical care medicine and other fields.

The activity first through scientific physical testing, including blood pressure measurement, grip strength analysis, digital motor function and risk test, reaction time test, body composition analysis, elderly comprehensive assessment and other means, to help participants deeply understand their own blood pressure, physical level, neuromuscular coordination ability, cardiopulmonary function and other important health indicators. To assess the overall fitness of the body and potential health risks.

For the problems found in the test, the experts patiently answer the questions of the public, timely find and point out the bad habits and behaviors, optimize the dietary program and lifestyle guidance, and help them develop their own exercise plan.

In addition, experts also pay special attention to the health needs of the elderly during the process of free diagnosis, and provide face-to-face disease consultation, preliminary diagnosis, medication guidance and further examination and medical advice for the elderly in view of the common chronic diseases of the elderly such as hypertension, diabetes, hyperlipidemia, chest pain identification, bone and joint problems and other aspects. Combined with the digital physical test report, it provides valuable suggestions for the elderly on how to delay the disease process and reduce sports injuries through scientific exercise.

This series of activities, through the digital body function testing equipment, professional health consulting services and warm humanistic care, truly realize the effective integration of sports and health, so that the general public not only master more health knowledge, but also enhance the scientific fitness, sports injury protection health knowledge. This new form of physical and health integration has added new impetus to the high-quality development of the national fitness cause in Hangzhou.

Highlight: athletes free diagnosis, to solve the long-term pain

The free clinic specially arranged for the sports players in this activity became one of the highlights. As the training base for many outstanding athletes in many sports events in China, Chen Jinglun Sports School attaches great importance to the injury protection of athletes, and has discussed with the Sports Health Branch of the Chinese Geriatrics Society for many times during the activity organization stage. The Sports Health Branch of the Chinese Geriatric Society organized the Vice President Professor Huang Guozhi, Professor Ni Guoxin, Professor Wang Lin and other experienced national well-known rehabilitation medicine and sports medicine experts, as well as Yang Tao, Guo Li, Hou Xihe, Deng Senjun, Shen Jing, Sun Yang and other sports team leading experts to provide disease consulting services for athletes. Patiently answer the various sports injuries and health problems they encounter in training. It has attracted the active participation of many sports enthusiasts and professional athletes.

Experts combine the characteristics and sports habits of each athlete to conduct one-to-one health education, help athletes master the correct training methods and self-protection skills, popularize the knowledge of sports injury prevention, nutrition supplement, psychological adjustment and other aspects, and improve athletes' self-care awareness and ability.

For the common injuries of athletes such as muscle strain, joint sprain, fracture, etc., conduct detailed physical examination and functional evaluation, find and evaluate the potential hidden dangers of athletes, and provide personalized treatment recommendations and health guidance, including rehabilitation and physical therapy.

Under the guidance of professional medical advice, athletes can gain a clearer understanding of their physical condition, adjust their training schedule, and avoid injuries caused by excessive or improper training.

Such a service process with athletes as the center and professional medical team as the support provides professional health protection services for athletes, and promotes the cross-integration of sports science and medicine. Many people said that this free clinic is not only a care for each individual athlete, but also greatly enhance the cohesion of the team, so that everyone has the confidence and ability to face health problems with teammates, and give each other support and encouragement. At the end of the consultation, the experts did not forget to send the warmest wishes to our athletes, wishing every athlete to maintain the best condition and improve sports performance while ensuring their own safety!

On August 24 and 25, the venue also presented a wonderful sports health video exhibition, a series of 53 popular science videos with rich content, covering a variety of health topics such as sarcopenia recognition, osteoporosis prevention, fall prevention strategies and diabetes management. This activity aims to build a platform for the general public to learn health knowledge and improve health literacy, leading everyone to a healthier and more active lifestyle.

Sum up

The theme activity of "A New Journey of health Integration ? Smart Sports for Active Health" is rich in content. Experts not only discussed the cutting-edge technology of sports to improve health, but also brought practical scientific fitness and sports injury and rehabilitation guidance to the public and athletes, and also trained the backbone talents of sports protection professionals. The successful holding of this activity has carried out beneficial exploration and practice for exploring high-quality development of body-health integration to promote sports health. The Sports Health Branch of the Chinese Geriatrics Society and the Hangzhou Sports Bureau will continue to promote the interdisciplinary integration of sports and health, and help achieve the strategic goal of "Healthy China" through continuous academic exchanges and practical exploration.